Programs
Online Resources
Ashland High School
Athletics
Youth Development
Embrace YoMIND
Meet YoMIND
YoMIND's Approach
Our Story
Our Community
Timeline
Libby's Story
Resource Portal
Contact us
DONATE
YoTIME
YoMONEY
Home
Programs
Online Resources
Ashland High School
Athletics
Youth Development
Embrace YoMIND
Meet YoMIND
YoMIND's Approach
Our Story
Our Community
Timeline
Libby's Story
Resource Portal
Contact us
DONATE
YoTIME
YoMONEY
Home
Breathing Techniques
Viewing entries tagged
kids
Balloon Breath
January 12, 2016
Breathe to bring the mind to a state of calm alertness